In this 10-minute meditation, use a hand gesture which signals the neurological reflex of “I can ask for what I need and receive it.”
Apr 25, 2022
9 min
In this vocal-only 10-minute meditation, use a hand gesture which signals the neurological reflex of “I can ask for what I need and receive it.”
Apr 25, 2022
9 min
Please enjoy this embodying meditation practice. Be kind to yourself if you find that you are challenged to inhabit parts of yourself. With practice, they will become more familiar.
Jan 30, 2022
27 min
Please enjoy this embodying meditation with music created by Pamela. Please be kind to yourself if you feel challenged to find parts of your body. With practice, they will be easier to inhabit.
Jan 30, 2022
27 min
Celebrating our one-year anniversary! Pamela is taking a break from the podcast until 2022 to focus on writing her books, training others to use Mindful Motion and Somatic Release, and creating a new program for children -- Musical Mindful Motion. Please check out the website for current info and watch the videos on the Move Into Resilience YouTube channel. Thank you so much for listening and being part of the evolution of our species!
Sep 7, 2021
1 min
Learn how healthy fascia can prevent disease and reverse symptoms of illness, including Long COVID and cancer. And experience the WASHRAG -- a full-body fascia-releasing motion to keep your fascia healthy.
Jul 27, 2021
19 min
Learn ways we keep our fascia happy, healthy, and hydrated and experience FULL BODY BREATH to do just that. Join host Pamela Stokes in this third episode of the 4-part Fascia Series, which could be called the Anti-aging episode!https://MoveIntoResilience.com/podcast
Jul 20, 2021
11 min
Learn how fascia is affected by the trauma response and experience JAW RELEASE to enliven and soften the fascia in your jaw and pelvic floor, which turns off the trauma response. https://MoveIntoResilience/[email protected]
Jul 13, 2021
20 min
Learn what fascia is and where it's found in the body and experience a motion which will engage your fascia to support you to FIND YOUR CENTER. Join host Pamela Stokes in this first episode of the 4-part series on fascia. It's FASCIA-nating!https://moveintoresilience.com/podcast
Jul 6, 2021
14 min
This is the scientifically validated meditation created by Dawson Church. Shown to positively affect brain waves, hormones, neurochemicals, and put us into what he calls Bliss Brain. Try it and you'll understand why. Certified in EFT from EFT Universe (Dawson Church), Pamela Stokes, host of Move Into Resilience, created the music and recorded this 22-minute meditation with her voice. Permission granted.https://EFTUniverse.comhttps://moveintoresilience.com
Jun 29, 2021
22 min
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