<p>Learn what fascia is and where it&apos;s found in the body and experience a motion which will engage your fascia to support you to FIND YOUR CENTER.  Join host Pamela Stokes in this first episode of the 4-part series on fascia. It&apos;s FASCIA-nating!<br/><br/>https://moveintoresilience.com/podcast</p>

Fascia and Trauma - Move Into Resilience, episode 037

Move Into Resilience is an educational and experiential podcast designed to teach people simple evidence-based motions they can do to help themselves become resilient in life--and the science behind them.Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Resilience = Adaptation, and Adaptation leads to Evolution. Thank yourself for taking part in the evolution of our species!      MoveIntoResilience.com