Learn how fascia is affected by the trauma response and experience JAW RELEASE to enliven and soften the fascia in your jaw and pelvic floor,  which turns off the trauma response. <a href='https://moveintoresilience.com/podcast'>https://MoveIntoResilience/podcast</a> podcast@MoveIntoResilience.com

Fascia and Our Healthspan - Move Into Resilience, episode 038

Move Into Resilience is an educational and experiential podcast designed to teach people simple evidence-based motions they can do to help themselves become resilient in life--and the science behind them.Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Resilience = Adaptation, and Adaptation leads to Evolution. Thank yourself for taking part in the evolution of our species!      MoveIntoResilience.com