Connect with Bonnie : Facebook Find out more about Bonnie's programs HERE Visit Bonnie's Website Here To connect and work with Laura Go HERE

In this episode I talk with the founder of EmpowerTheBod, Delia Duran. Delia is a personal trainer and a student physical therapist from NJ. You can connect with Delia on Instagram HERE or on Facebook HERE Click here to access our FREE Guides or to connect with Laura...

Returning to exercise after you've had a baby is no joke! In this episode I talk with Adrienne Kawabata who is a Doctor of Physical Therapy from Hawaii who specializes in helping postpartum women return to exercise. You can reach Adrienne by EMAIL Or on Instagram And you can learn more from Adrienne HERE To message Laura by EMAIL << go here To work with Laura head HERE

Introducing Sarah Leong-Lopes Dr. Sarah Leong-Lopes (LEE’-ahng LOHPs) is a licensed doctor of physical therapy, wellness consultant, host of Pickleball Physio podcast, and owner of PHASE Physical Therapy and Wellness, PC. Sarah teaches pickleball athletes who strive to play more games how to elevate their performance and fully recover from injuries. She understands that every phase of life has something to offer, and approaches healing and aging holistically and intersectionally to optimize each transition. Through her Phase Well, Play More method, athletes are empowered through simple steps to tune in to their bodies, utilize their resources, and draw from their communities to play confidently and fully alive. Connect with Sarah here... Website: Pickleball Injury Recovery and Prevention Facebook Group: Instagram: Facebook: PHASE Physical Therapy & Wellness YouTube: PHASE Physical Therapy and Wellness Spotify Podcast: Pickleball Physio Apple Podcast: Pickleball Physio Phase PT and Wellness App To Connect with Laura

To connect with Elsa Email OT Ergonomics Prívate Group Learnhow ergonomics can help you!  Instagram Linked In Website To connect with Laura Email Free Guides and all the stuff

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Connect with Karin [email protected] Revolt and Move on Facebook Or Eat Breathe and Move For the Emotional Eater To connect with Laura and access all our free guides, linktr.ee/LauraTurner5

Bio:  Lisa Dahl is a certified Health and Well-Being Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. With compassion and expertise, she supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability. Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org, and is presently preparing for the National Board Certification for Health and Wellness Coaches. Lisa Dahl, Health and Well-Being Coach https://www.lisadahlwellness.com Upcoming Events: https://www.lisadahlwellness.com/upcoming-events FB https://www.facebook.com/Lisadahlwellness IG  https://www.instagram.com/lisadahlwellness Getting Healthy Without Rules YouTube:  https://www.youtube.com/playlist?list=PLn1TE1HDBCyGVPOfkixs9dNNYSHVIdJpT LinkedIn  https://www.linkedin.com/in/lisadahlwellness Email: [email protected] Calendly: https://calendly.com/lisadahlwellness/body-peace-food-freedom-consultation-call To connect with Laura head to https://linktr.ee/LauraTurner5

Taylor McNair, is a physical therapist from Asheville, NC. She is the owner of West Physiotherapy. You can reach her by Email: [email protected] or by Phone: 828-490-7198 Website www.westphysiotherapy.com Socials:   https://www.instagram.com/westphysioavl/ https://www.facebook.com/dryneedlingandmanualphysicaltherapyasheville Taylor McNair has been helping people tap their potential for over 20 years.  She is a Fellow with the American Academy of Orthopedic Manual Physical Therapists and an Orthopedic Certified Specialist with the American Physical Therapy Association.  She has advanced training in Functional Dry Needling as well as Pelvic and Women's Health.  She is also a Low Pressure Fitness Trainer and uses her expertise to help women leak less and have fewer prolapse symptoms. Connect with Laura HERE

We often brush old injuries under the rug and don't think they can impact our daily health. In this episode I talk with Jess Mather who is a Strength and Rehab Professional and Education Provider, about Trauma Informed Care. You can connect with Jess by email [email protected] or on Facebook To connect with Laura head to the Move Better Website You can also find our FREE Guides or sign up for our programs HERE