We often brush old injuries under the rug and don&#39;t think they can impact our daily health. In this episode I talk with Jess Mather who is a Strength and Rehab Professional and Education Provider, about Trauma Informed Care.
You can connect with Jess by email <a href="mailto:hello@chronicpainandtrauma.com" target="_blank">hello@chronicpainandtrauma.com</a>
or on<a href="https://www.facebook.com/jess.mather.75" target="_blank" rel="noopener noreferer"> Facebook</a>
 
To connect with Laura head to the<a href="https://movebetterllc.com/" target="_blank" rel="noopener noreferer"> Move Better Website </a>
You can also find our FREE Guides or sign up for our programs <a href="https://linktr.ee/LauraTurner5" target="_blank" rel="noopener noreferer">HERE</a>

How to manage pelvic floor prolapse with physical therapist, Taylor McNair

If you're looking for advice on how to keep yourself and your children healthy, happy and strong for life, listen in. We talk about how to embrace movement, fitness and a healthy lifestyle. You'll learn how to keep up with your kids and grandkids, reduce injuries, and have fun in all aspects of life.