Connect with Karin at<a href="krav7@icloud.com" target="_blank" rel="noopener noreferer">krav7@icloud.com</a>
Revolt and Move on <a href="https://www.facebook.com/revolt.and.move" target="_blank" rel="noopener noreferer">Facebook</a> 
Or <a href="https://www.facebook.com/groups/eatbreatheandmove" target="_blank" rel="noopener noreferer">Eat Breathe and Move For the Emotional Eater</a>
 
To connect with Laura and access all our free guides, 
<a href="linktr.ee/LauraTurner5" target="_blank" rel="noopener noreferer">linktr.ee/LauraTurner5</a>

Working out when it's crazy hot

If you're looking for advice on how to keep yourself and your children healthy, happy and strong for life, listen in. We talk about how to embrace movement, fitness and a healthy lifestyle. You'll learn how to keep up with your kids and grandkids, reduce injuries, and have fun in all aspects of life.