Season 3, Episode 9 Unlock the Power of Meaningful Relationships with Kian Mokhbery Talking Points: How finding out exactly what your top strengths are can have a huge impact on your life. The “balcony” and “basements” of our strengths. Your biggest perceived weakness in your life is an overpowered strength. Couples relationship coaching & how to understand someone else’s language. Understanding whether you are depleting your relationship or nourishing it. Find Kian: Instagram - @key.on.harmony Linkedin Website A gift audio for peace & harmony; click here Discovery call inquiry - mention the podcast episode for an exclusive, limited offer. Strength Test Latest offerings: Dealing with Difficult Emotions Quiz Foundations Course - use code FC80 to save £200 Move & Inspire Membership, sign up for your free trial

Season 3, Episode 8 Where do our fears come from? with Dan Morgan Talking points: What is transformational coaching? A band break-up and losing your best friends Identity and ego The disillusionment of yoga Conscious communication The drama Triangle - persecutor, rescuer, victim Expectations and the danger of them Challenging our limiting beliefs The Aspirational Self Find Dan: Website Get in contact Dan's profiling quiz and free Ebook download Dan is currently offering bespoke 1-2-1 coaching packages. Each package is tailored specifically to the individual's desired or intended outcome(s). Special Offerings: Foundations Course Use code:  FC80 to get the course for £80 (saving of £200!) Move & Inspire Membership Music: https://www.purple-planet.com

Meditating Helped Me Party Harder with Michael Miller Talking points: - Feeling like an alien growing up - How meditation can change your relationship with alcohol - Taking responsibility rather than always wanting others to change - Neediness within a relationship - How important it is to "nip things in the bud" - Conflict resolution - How to maintain desire within a relationship - How to apologize Michael's new podcast : “Speaking of Meditation”,  Speaking of Meditation | Podcast on Spotify or ‎Speaking of Meditation on Apple Podcasts. Other places to find Michael & London Meditation Centre: Instagram, Facebook and Twitter: @LondonMeditationCentre Instagram @NewYorkMeditation, Facebook @NewYorkMeditationCenter, Twitter @NYMedCenter Michael: @miller_ji Michael’s bio Special Offerings: Foundations Course Use code:  FC80 to get the course for £80 (saving of £200!) Move & Inspire Membership Music: https://www.purple-planet.com

Healing from Suicide with Becci Jax TRIGGER WARNING: This week's episode is talking about depression, suicide, grief & loss of family members. If you, or someone you know, are having thoughts or feelings of a suicidal nature, please follow the link to find help: Samaritans - Samaritans | Every life lost to suicide is a tragedy | Here to listen or call 116 123 National Suicide Prevention Helpline UK - 0800 689 5652  Talking points: PTSD from losing my brother from suicide Trauma release Shame, guilt & blame around suicide From being not "at all spiritual" to having a spiritual awakening Different forms of spiritual healing Suicide and COVID Becci's links & courses: Healing The Loss Of Suicide 5-Week Journey Healing The Loss Of Suicide Intro Journey Healing Through Grief and Loss 5-Week Journey Healing Through Grief and Loss Intro Journey Rebecca's website @rebeccajaxholistichealing Sophie's Current Offerings: Foundations Course Use code:  FC80 to get the course for £80 (saving of £200!) Move & Inspire Membership Music: https://www.purple-planet.com

Do not save someone from their Rockbottom with Mark Groves Talking points: Curating language around what we feel Grief & Heartbreak The roles we play: the victim & the villain Feeling like “there’s more to life” Why we run towards those who run from us! Love as a mirror to ourselves Keeping our heart open in conflict What is codependency? What happens when we try to save others If you leave me, I am still whole The authenticity of choosing yourself Mark's Courses: Break-up recovery Dating 101 Relationship 101 Become a boundaries badass Rediscover your wholeness Find Mark: Mark's website Create the Love Mine'd app Mark's Courses Instagram: @itsmarkgroves @createthelove My Current Offerings: Foundations Course Use code:  FC80 to get the course for £80 (saving of £200!) Move & Inspire Membership Dealing with difficult emotions quiz link: DWDE Quiz — Sophie Dear Yoga Music: https://www.purple-planet.com

1000 Miles - One Step at a Time - Rob Martineau Talking Points: The pressures of a corporate job - realising that this was not the life that Rob was meant to lead The physical effects of a high pressured job on the body Embarking on a journey by foot in West Africa & the most memorable moments that changed Rob's life The beauty of simplifying life The importance of creating community Taking life step by step, moment by moment Links to find Rob & charities discussed: Waypoints TRIBE TRIBE Freedom Foundation Instagram: @rob_martineau Foundations Course Use code:  FC80 to get the course for £80 (saving of £200!) Move & Inspire Membership Music: https://www.purple-planet.com

We Cannot Grow Without Pain - Caggie Dunlop Talking points: Relationships & breakups Triggers that we experience & recognising our own responsibility The importance of understanding when we are in victimhood mode Letting go of control Self-abandoning to fit others Having our own backs - rather than seeking validation from others Tapping into our truth & alignment Using humour to make light of difficult moments Find Caggie on Instagram: @caggiesworld  @saturnreturnsco  Foundations Course Use code:  FC80 to get the course for £80 (saving of £200!) Move & Inspire Membership Music: https://www.purple-planet.com

Talking points: Importance of shared values How lockdown showed Phoebe what was really important Taking a leap & moving to Bali The darkness of losing a job & home at the same time Break ups, abortion, marriage Recreating your life from scratch Somatic therapy Phoebe's links & Courses: Instagram: @phoebegreenacre Website The Self Care Space Decoding You 10 week Conscious Business Building Course Foundations Course Use code:  FC80 to get the course for £80 (saving of £200!) Move & Inspire Membership Music: https://www.purple-planet.com

Talking points Insomnia, anxiety & being signed off work Wanting to check myself into a mental hospital Not being able to see an alternative life Loving yourself and being your own best friend Managing resentment in relationships Self-worth and how to build it Things still hurt, and that’s ok Foundations Course Use code:  FC80 to get the course for £80 (saving of £200!) Move & Inspire Membership Music: https://www.purple-planet.com

In this episode I chat to my meditation teacher Jillian about relationships. Talking points: What is it that holds a relationship together? How shared experience is the key to healthy relationships. Relationships are what you give, relationships do not make you whole. The danger of control & expectations within relationships. Music: https://www.purple-planet.com www.sophiedear.com https://www.londonmeditationcentre.com/