1000 Miles - One Step at a Time - Rob Martineau 
 
Talking Points:
 
 The pressures of a corporate job - realising that this was not the life that Rob was meant to lead 
 The physical effects of a high pressured job on the body 
 Embarking on a journey by foot in West Africa &amp; the most memorable moments that changed Rob's life 
 The beauty of simplifying life 
 The importance of creating community 
 Taking life step by step, moment by moment 
 
Links to find Rob &amp; charities discussed:<a href="https://www.amazon.co.uk/Waypoints-Rob-Martineau/dp/1787331369"> 
Waypoints</a>
 
 <a href="https://wearetribe.co/">TRIBE</a> 
 
<a href="https://tribefreedomfoundation.com/">TRIBE Freedom Foundation</a> 
Instagram: @rob_martineau 
 
<a href="https://www.sophiedear.com/foundations-course">Foundations Course</a> 
Use code: &nbsp;FC80 to get the course for £80 (saving of £200!) 
 
<a href="https://www.sophiedear.com/move-inspire-membership-1">Move &amp; Inspire Membership</a> 
 
Music: <a href="https://www.purple-planet.com/">https://www.purple-planet.com</a>

S3 Ep5: Do not save someone from their Rockbottom with Mark Groves

Welcome to my Move and Inspire Podcast. My name is Sophie Dear, I am Yoga Teacher &amp; wellness mentor living in Bali.  Through chatting to inspirational people &amp; sharing my own challenges I offer down-to-earth advice in order to help you develop self-worth... and in turn change your life. I am committed to learning from my guests in order to discover healthier &amp; happier relationships - to myself, to others, to nature, to work.  And I hope to inspire you to make that commitment too.