Keto is unhealthy. You should try intuitive eating. You aren't losing weight because you're keto. You're losing weight because you're in a calorie deficit. CICO is all you need to be focused on if you want to lose weight.Keto is not sustainable. How can you never eat bread or fruit again?Have you heard these opinions swimming out there on social media and internet articles? We sure have. It amazes us how much hate Keto gets from so many folks - who likely aren't even educated or experienced in keto to even be qualified to give the advice they are giving.Yes there are loads of opinions out there.And here's one of ours - personal experience speaks volumes over book knowledge. When it comes to weight loss - it is NOT a one size fits all answer. If you want to learn more about Keto, go to someone who has studied keto. Don't listen to those who make their (strong) opinions based on their limited understanding. The truth is, if those folks actually understood what Keto was all about, they would not speak of it like they do. Listen in on us discussing the way we used to keto versus how we keto now. As well as, we discuss the things we see and hear about Keto that baffle us.(music credit: Creative Commons Music by Jason Shaw on audioautix.com)