Tell us something we didn't know, right? It IS hard and this was no exception for Ashley and Molly. 

Both have each had their own weightloss story and on today's episode they discuss the ups and downs while trying to lose weight. 

Ashley has lost close to 100 pounds after having 2 babies and dealing with hormonal issues, including post partum depression, after the second child was born.

Molly has lost and gained weight 3 times in 3 decades after each decade brought her a baby. Weightloss got a little harder with each kid and as she got older.

Listen in as they discuss their personal journey with the difficult times they experienced with the goal of losing weight.

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)

RECIPE FOR SUCCESS (S2E4)

Join us as we talk about our ketogenic lifestyles..and so much more.  

We share tips on starting and maintaining your keto journey as well as the importance of making it a lifestyle.

We are HUGE advocates of balance, self love, self acceptance, and body confidence. 

We're going to cover tracking, the scale, exercise while living the keto life, nsv's, how keto heals the body, mental health, body image, and more. 

This podcast is a little different than most. We are ketonians but we are also women who love empowering, encouraging and educating others by sharing our experience and knowledge we have gained in our own keto journeys.