From organ meats to poop analysis - let's get deep on all things healing, testing and health experimenting!Support the show (https://www.buymeacoffee.com/mojohealthspace)

From attachment styles, masculine/feminine archetypes and neuro-linguistic programming to conscious parenting and sustainable social media - this episode is jam-packed with eye-opening insights and real-life moments (baby Leo even makes an appearance!).In this episode with Francesca McGarey (Life and Business Coach + Ex Googler), we cover: Francesca’s turbulent upbringingSelf-awareness, attachment styles and relationship dynamicsIntuition in motherhoodMasculine and feminine energies in life, romance and businessFrancesca’s journey with sustainable business and social media consultancy work, especially in the wellness and spirituality worldFeeling disconnected, burning the candle at both ends and navigating a health crisisFrancesca's "courses chapter" (we’ve all been there!)… sound healing, yoga, life coaching and more. Plus unpacking her childhood for healingFeminine archetypes and Instagram as the glorification of the maiden vs Queen/Mother and how we can be of service for the collectiveHow the digital landscape is shifting in terms of content consumption (and short attention spans!)Neuro-Linguistic Programming and how it can help you unpack your beliefsThe types of healing modalities that have helped FrancescaWhy movement is so healingParenting is personal developmentUsing self-kindness and self-parenting to get through tough timesWhy neutral feelings are okayHow to use social media as a force for good rather than something that is negatively impacting our mental healthCONNECT WITH FRANCESCA: Francesca's LinkedInFrancesca's InstagramCONNECT WITH SARAH: Sarah's InstagramSarah's courses, coaching and resourcesSupport the show (https://www.buymeacoffee.com/mojohealthspace)

I'm injecting some love into your Valentine's Day (and beyond!), so run a warm bubble bath and enjoy this heartfelt conversation with heart-centred Life and Career Coach, Chandra Kennett. (Enough love references yet?!)In this uplifting and inspiring episode, we cover: How Chandra developed people-pleasing behaviours due to feeling like she had to play small and stay quiet as a childLooking the mirror in her 30s and realising she didn’t recognise or know herself or her true desiresHow this pattern impacts girls and women in society at largeAsking yourself: Am I fulfilled? If not, why?How and why Chandra “blew up her life”: her midlife renaissance (not crisis!)Why envy is a good thingIlluminating and forging a new pathBeing vulnerable enough to accept support and learning to trust herself againBecoming her own boss after leaving corporate AmericaThe 3 phases of life that we all go throughHow to evaluate and change your core beliefsHow Chandra found fulfilment and peace by paying attention to how she truly felt and making important changesChandra’s woo side and some human design chat! (We’re both manifestors ;))“Everything will be okay in the end. If it’s not okay, then it’s not the end”Chandra’s book: "Back to Me" all about taking the leap of faithYou can’t stop a woman who has her mojo back!PS Hashimoto's Honeys + Thyroid Warriors! Register for my FREE live Masterclass: How to Get Hashimoto's Into Remission in 3 Steps HERE.It starts on Tuesday 15th February 2022 at 3pm GMT - don't miss out :).Support the show (https://www.buymeacoffee.com/mojohealthspace)

Your questions answered: What does remission mean? How is healing made possible?P.S. Register here for my FREE masterclass: How to Get Hashimoto's Into Remission in 3 StepsThese are the exact steps that have worked for me... and my clients!Can't wait to see you there xoxSupport the show (https://www.buymeacoffee.com/mojohealthspace)

YAY! We've got a fellow Hashimoto's Warrior on the pod! Rachel and I are sitting down to talk ALL things Hashimoto's and Hypothyrodisim. I hope this helps you feel seen and validated in your experience as well as giving you practical tips on how to THRIVE with autoimmune thyroid disease.In this episode, we cover: Rachel’s dysfunctional and traumatic childhoodThe early warning signs of her thyroid issuesWhat her thyroid rock bottom felt like (with thyroid antibodies of over 1300!)Becoming her own advocate and taking responsibility for her healthWhat changes she made to her life and priorities in order to healHow’s she’s changed as a person (for the better!)How going gluten-free eliminated a lot of her symptomsProgress isn’t linear: how to evolve your approach over timeRachel’s experience with going from disordered eating and exercise to finding nourishment and balanceLearning to accept herselfRachel’s mental health journeyHashimoto’s, pregnancy and motherhood during the pandemicHow to keep going when you’re struggling with Hashimoto’sAnd more!P.S. If you're looking for some FREE support on healing Hashimoto's holistically with someone who has done so personally and professionally (me!), then sign up for my free LIVE masterclass: How to Get Hashimoto's Into Remission in 3 Steps... REGISTER AT THE LINK BELOWhttps://mojohealthspace.podia.com/masterclasses Can't wait to see you there, sista! Sarah xoxSupport the show (https://www.buymeacoffee.com/mojohealthspace)

"I've never felt richer, but I don't make any more money": Kaitlynn Coleen, Embodiment Teacher and Co-Host of The Insatiable Woman podcast uses neuroscience, the akashic records and masculine/feminine energetics to help women step into their wealthy and pleasurable selves - WOAH, get me some of that, right?!In this episode, we dive deep into Kaitlynn's story of reclaiming her MOJO: Kaitlynn's experience of being an only child with a young, single mum who worked three jobs and how she internalized that you have to work HARD for moneyWorking a LOT from a young age while at school, surviving on 5 hours sleep + AdderallCo-dependent relationships and deriving her value from how others perceived herA scary medical diagnosis that led to a spiritual awakeningThe importance of coming back to your inner knowing and guidance when making life decisionsQuitting her job for a year of self-employment and huge personal transformation Realizing that her self worth and value wasn't tied to work performanceDiving into work on feminine/masculine energy in biz/relationships and its connection to money and pleasurePractical tips for having a healthier relationship with money (these are not what you'd expect!)Creating a wealthy life with no extra income with rituals, intention and moreBOOKS- Love yourself like your life depends on it by Kamal Ravikant- The Queen’s Code by Allison ArmstrongCONNECT WITH KAITLYNNInsta: https://www.instagram.com/kaitlynncoleen/ The Insatiable Woman Podcast: https://podcasts.apple.com/us/podcast/the-insatiable-woman-with-evelyn-hale-kaitlynn-newton/id1578132804 CONNECT WITH MEInsta: https://www.instagram.com/mojohealthspace/ UPCOMING FREE WEBINAR ON HEALING HASHIMOTO'S/AUTOIMMUNE THYROID: https://mojohealthspace.podia.com/masterclass Support the show (https://www.buymeacoffee.com/mojohealthspace)

We've all "been there, done that" with medical professionals who don't seem to truly listen. Of course, many of these people are busy and under a lot of pressure. Many also don't have a deep understanding of chronic conditions and the holistic, root-cause approach to treatment. But that doesn't make it feel any less painful, upsetting or unsettling when you don't get the ears or answers you need. This episode is here to help you get more out of your medical meetings - starting now! It's based on my personal experience of attending WAY more than my fair share of doctor's appointments - good and bad. (Some of those stories included on the pod too!). We cover my top tips PLUS qualities to look for in a medical practitioner. Hope it helps!Connect with me on Instagram @mojohealthspace for more holistic health + Hashimoto's tips!Support the show (https://www.buymeacoffee.com/mojohealthspace)

Adult acne affects SO MANY OF US, but it never gets talked about because there's so much shame and self-hatred surrounding the topic. Plus, we're all confused because we're not hormonal teenagers anymore - so, what's going on?!In this eye-opening episode of the podcast, I chat to Mehgan Weatherly - Health Coach, Hypnotherapist and long-term chronic acne sufferer - to get to the root of the issue. We cover: Mehgan's experience with having acne from the age of 12 that lasted for 15 yearsBeing on the birth control pill for 10 years and how it band-aided Mehgan's symptoms as well as causing a flare-up when she came off itMehgan's experience with anxiety, depression and self-esteem issuesThe gut-brain-skin connectionHow Mehgan got into holistic health to support her parents with cancer and why ancient wisdom is important alongside western medicineWhat Mehgan has done to heal her chronic acne: eating for blood sugar balance, gut healing, digestion, detox organ support, stress management and beyondChanging her intention from focusing on having clear skin to focusing on self-acceptance and compassionAre you in a constant stress response? You might not even realise itMehgan’s transition from marketing to health coaching and hypnotherapyLearning to listen to her inner knowing and go against the status quo when she hit her rock bottom in and her body literally said "no" (she couldn't move!)Common triggers for adult acneAntibiotics and acneMehgan’s experiences with spirituality, “high vibe” culture, raw veganism and now finding a more grounded, balanced placeThe importance of reaching out and getting help on your healing journeyRemembering that life is supposed to be fun!Sarah Kneebone: Health Coach and Breathwork FacilitatorInstagram |  @mojohealthspaceWebsite | www.mojohealthspace.comFB | Hashi-Mojo Warriors group (thyroid and autoimmune support!)Mehgan Weatherley: Health Coach and HypnotherapistInstagram | @healingwithmegPodcast | Healing with MegIf you got value from this episode, please support the continuation of the show by "buying me a coffee" below or sharing "aha" moments on your Instagram story with the tag @mojohealthspace Love you, Sarah xoxSupport the show (https://www.buymeacoffee.com/mojohealthspace)

More Mojo's first Christmas episode! And although I'm a total Christmas fairy, the contents of this episode is more about personal growth and reflections for the New Year. It all kinda just came to me and flowed, so I had to share: We're talking about "too muchness", bitchy boundaries, feeling "behind" on life, knowing you're not broken and NO MORE WAITING (featuring some big personal news on the topic of CHANGE... hehe). Merry Christmas honeys. Love, Sarah xoxSupport the show (https://www.buymeacoffee.com/mojohealthspace)

If you're feeling FRAZZLED, ungrounded, uninspired or BLEH right now, this episode is for you. Anthony Thompson of MindMojo is the soothing soul you need in your ears today. Anthony has been practicing Vedic meditation for over 50 years and he now teaches it to students across the world. Throughout his life, he has used this powerful practice to overcome obstacles with grace and I'm so excited to share his wisdom with you.In this enlightening conversation, we chat about: Anthony’s experience with meditating for over 50 years (since being at school during The Beatles’ hay day and spiritual awakening)What it was like meditating without community and before the internetHow meditation supported Anthony through his teenage years as well as during challenging times and transitions like divorce and redundancyHow meditation helps us discover our true essence and find fulfilment through inner peace (which colours everything you think and do)How meditation helps your thinking become more independentAnthony’s experiences with further meditation study and retreats in IndiaEverything is energy! Your energy governs every single aspect of your life. Meditation provides the nourishing rest you need to achieve this (it gets us into a deeper state than the deepest point of sleep!)Why running doesn’t count as meditation (sorry guys!)The importance of "the pause"How to make meditation a SUSTAINABLE part of your routine (not just an app on your phone that never gets used!)What Vedic meditation is and what makes it different from Transcendental MeditationPlus so much more!You can find Anthony on Instagram @mindmojoco and his website https://www.mindmojo.co/If you got value from this episode, please support the continuation of the show by "buying me a coffee" below or sharing "aha" moments on your Instagram story with the tag @mojohealthspace Love you, Sarah xoxSupport the show (https://www.buymeacoffee.com/mojohealthspace)