Adult acne affects SO MANY OF US, but it never gets talked about because there's so much shame and self-hatred surrounding the topic. Plus, we're all confused because we're not hormonal teenagers anymore - so, what's going on?!

In this eye-opening episode of the podcast, I chat to Mehgan Weatherly - Health Coach, Hypnotherapist and long-term chronic acne sufferer - to get to the root of the issue. We cover: 

• Mehgan's experience with having acne from the age of 12 that lasted for 15 years
• Being on the birth control pill for 10 years and how it band-aided Mehgan's symptoms as well as causing a flare-up when she came off it
• Mehgan's experience with anxiety, depression and self-esteem issues
• The gut-brain-skin connection
• How Mehgan got into holistic health to support her parents with cancer and why ancient wisdom is important alongside western medicine
• What Mehgan has done to heal her chronic acne: eating for blood sugar balance, gut healing, digestion, detox organ support, stress management and beyond
• Changing her intention from focusing on having clear skin to focusing on self-acceptance and compassion
• Are you in a constant stress response? You might not even realise it
• Mehgan’s transition from marketing to health coaching and hypnotherapy
• Learning to listen to her inner knowing and go against the status quo when she hit her rock bottom in and her body literally said "no" (she couldn't move!)
• Common triggers for adult acne
• Antibiotics and acne
• Mehgan’s experiences with spirituality, “high vibe” culture, raw veganism and now finding a more grounded, balanced place
• The importance of reaching out and getting help on your healing journey
• Remembering that life is supposed to be fun!

Sarah Kneebone: Health Coach and Breathwork Facilitator
Instagram |  @mojohealthspace
Website | www.mojohealthspace.com
FB | Hashi-Mojo Warriors group (thyroid and autoimmune support!)

Mehgan Weatherley: Health Coach and Hypnotherapist
Instagram | @healingwithmeg
Podcast | Healing with Meg

If you got value from this episode, please support the continuation of the show by "buying me a coffee" below or sharing "aha" moments on your Instagram story with the tag @mojohealthspace 

Love you, Sarah xox