In this Mindful Monday episode I walk you through the practice of a self hand massage to support you to calm the mind, breathing and nervous system using reflexology points and essential oils. If you'd like to see more of these types of episodes let me know in a voice memo at the bottom link, over on Instagram or on Facebook. Don't forget to leave a review, share the episodes your loving and connect. I am here for you! Nicole's Links: https://www.instagram.com/nicole_h.r/ https://www.facebook.com/hanlon1 nicolehryoga@gmail,com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullyliving/message

In this Mindful Monday's episode I want to share with you the mindfulness practice of savouring. Sounding more complex maybe then it is, savouring is a practice that anyone and everyone can do with big benefits to our mindset. I will walk you through three different ways to really savour, capture and collect your moments. Then I will break down how to do this as well as what impact it can have on us when we start to do this more and more. Come connect with me: https://www.instagram.com/nicole_h.r https://www.facebook.com/hanlon1 [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullyliving/message

Joined by Lydia Knorr who shares her personal story of moving through grief in a way that lifted her into transformation. From the feelings of knowing and restlessness she battle with, to the lessons she has learned so far about living life to the fullest. This episode is packed full of truth, insights and tools. I hope that you take away some inspiration and ideas. Leave a review, share your thoughts and connect. Lidia's Links: https://www.linktr.ee/lydiakorr https://www.instagram.com/discovering_y.o.u._ https://ca.linkedin.com/lydiaknorr http://www.lydiaknorr.com Nicole's Links: https://www.instagram.com/nicole_h.r/ https://www.facebook.com/hanlon1 [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullyliving/message

Today on the first of these Mindful Monday episodes I’m taking to you about what true relaxation and replenishment is or could be. I hope that this perspective is helpful for you when it comes to filling up your cup and making space in your day to truly give back to yourself. If you are in central Scotland and your looking for Nicole's Links: https://www.instagram.com/nicole_h.r/ https://www.facebook.com/hanlon1 [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullyliving/message

In this episode we get an in depth conversation with Brave Spaces founder Tyler Rolling on her experiences of body image, disordered eating and substance alongside the usual growing up trails. As well as hear about how she has used lessons from her own personal journey to guide her to create a space for other women, to step onto this road of healing in an empowered and nurtured way. This episode does come with a trigger warning on the above mentioned topics and if you are triggered by any of the content we encourage you to reach out for support. You never have to brave these things on your own! Support links: https://www.beateatingdisorders.org.uk Helpline Numbers - England 0808 801 0677 Scotland 0808 801 0432 Wales 0808 801 0433 Northern Ireland 0808 801 0434 https://www.mind.org.uk/ Tyler's Links: Brave Spaces Website Brave Spaces Podcast Brave Spaces Instagram Nicole's Links: https://www.instagram.com/nicole_h.r/ https://www.facebook.com/hanlon1 [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullyliving/message

A little bit about what to expect in season two of Mindfully Empowered. - Follow the show so you don’t miss anything. Connect with me over on Instagram www.instagram.com/@nicole_h.r or email [email protected] and don’t forget to leave a review if you enjoy what you hear! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullyliving/message

In this episode I speak with Briöna Jolie about our connection to source, trusting in this guidance, letting go and rebirthing new. We keep coming back to the feeling of self-acceptance and permissions within this and how we support our clients to do this. Briöna is both a professional channel, animal priestess, and mentor to wild souls desiring to remember and reclaim their magick, medicine, and intuitive gifts. Her teachings honor both the light and dark parts of the souls evolution journey. Using the sacred tools she developed on her own growing up during an emotionally challenging childhood she has come to know and understand the true power of the soul and its divine leadership. Briöna believes that by learning to allow the soul to lead our path, we can release our tamed conditioning and fully embrace our wildness again. Briöna has a wide range of medicine, but you can witness her mostly using tools connected to the Akashic Records, animal medicine, and shamanism. If you enjoyed this episode please subscribe, like, review and share this it! Episode Links: Briöna’s: Instagram: https://www.instagram.com/brionajolie/ Website: https://www.brionajolie.com Youtube: https://www.youtube.com/c/BrionaJolie Nicole’s: Instagram : https://www.instagram.com/nicole_h.r/ Facebook: https://www.facebook.com/hanlon1 Coaching & Meditation links: https://msha.ke/nicolehr Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullyliving/message

In this episode I speak with Calea Souter, a plant based athlete, low tox liver, wife, mom of 3, adventurer of nature, and a life coach of personal power and goals. She serves entrepreneurial women with tools to upgrade their voice, vision and goals which upgrades the future of the World. As a leader in transformation she lives for people rocking their most radical potential. She creates communities for women to share their unique gifts, grow together and speak their goals out loud. She is the founder of Elevating Life nestled near Nessie in the Scottish Highlands. In this episode we chat all about our own personal and professional experiences with using essential oils for emotional benefits. We share stories, fact about the oils, tips and so much more! Please like a share this episode if you enjoy it. If you would like some free samples for yourself please connect with me on Instagram or via email. Episode Links:  Calea’s: Instagram: https://instagram.com/elevating_life_uk Website: https://www.elevatinglife.co.uk/ Nicole’s: Instagram : https://www.instagram.com/nicole_h.r/ Facebook: https://www.facebook.com/hanlon1 Coaching & Meditation links: https://msha.ke/nicolehr Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullyliving/message

In this episode I chat with you about retuning back to your practice, or in some cases starting from basics. It’s all about returning back to those basics with love and grace for yourself. I talk about both habit stacking and anchoring and give lots of examples of how you can practice both while making these your own depending on what you are looking to call more of into your life. If you are struggling at all to find the non-judgment, self-acceptance or just generally feeling stuck at being able to create the emotional well-being you are want to achieve for yourself please click one of the links below and connect with me. I am here to support you. I know together we can truly get your feeling empowered again! Nicole’s: Instagram : https://www.instagram.com/nicole_h.r/ Facebook: https://www.facebook.com/hanlon1 Coaching & Meditation links: https://msha.ke/nicolehr Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullyliving/message

This episode is made up of a short conversation that was originally part of my previous episodes recording, with Greta Rudak, from Little Mindful Life. Greta Rudak, is an Artist & Illustrator, and Meditation Teacher based in Southampton, UK. After having to pick and choose what was getting a place in the bigger episode (previously) there was no doubt that this conversation needed a place on the podcast all to its self and I hope it speaks to you. We talk about living authentically, finding your pack/community and how this can make you feel when you are making that journey. Episode Links:  Greta’s: Instagram: https://instagram.com/littlemindfullife?igshid=YmMyMTA2M2Y= Website: https://gretarudak.wixsite.com/littlemindfullife Etsy: https://www.etsy.com/uk/shop/LittleMindfulArt Ebooks: https://msha.ke/gretarudak/#links Nicole’s: Instagram : https://www.instagram.com/nicole_h.r/ Facebook: https://www.facebook.com/hanlon1 Coaching & Meditation links: https://msha.ke/nicolehr Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullyliving/message