In this Mindful Monday episode I walk you through the practice of a self hand massage to support you to calm the mind, breathing and nervous system using reflexology points and essential oils.
If you'd like to see more of these types of episodes let me know in a voice memo at the bottom link, over on Instagram or on Facebook.

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Nicole's Links:
https://www.instagram.com/nicole_h.r/
https://www.facebook.com/hanlon1
nicolehryoga@gmail,com

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Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullyliving/message

Nicole H.R is a Mindfulness Master Practitioner, Emotional Wellbeing coach essential oil educator, teen yoga teacher, wife and Mum of two. Her mission is to empower busy working women to embody authenticity and create a lifestyle unique to their true desires. 
This podcast looks at boosting your emotional wellbeing with mindful living tools, empowering messages and inspiring conversations. Sit back, tune in and expect juicy thoughts, tips and conversations to get you thinking in new ways. 
Expect affirmations, essential oils, embodiment, aligned living chats and juicy deep breathing moments!