In this Mindful Monday&#39;s episode I want to share with you the mindfulness practice of savouring. Sounding more complex maybe then it is, savouring is a practice that anyone and everyone can do with big benefits to our mindset.
I will walk you through three different ways to really savour, capture and collect your moments. Then I will break down how to do this as well as what impact it can have on us when we start to do this more and more.
 
Come connect with me:
https://www.instagram.com/nicole_h.r
https://www.facebook.com/hanlon1
nicolehryoga@gmail.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullyliving/message

S 2 E 6 : Mindful Monday - Hand massage practice

Nicole H.R is a Mindfulness Master Practitioner, Emotional Wellbeing coach essential oil educator, teen yoga teacher, wife and Mum of two. Her mission is to empower busy working women to embody authenticity and create a lifestyle unique to their true desires. 
This podcast looks at boosting your emotional wellbeing with mindful living tools, empowering messages and inspiring conversations. Sit back, tune in and expect juicy thoughts, tips and conversations to get you thinking in new ways. 
Expect affirmations, essential oils, embodiment, aligned living chats and juicy deep breathing moments!