Are you in a rush to release the weight? Whether it’s 10lbs or 60lbs, we often want immediate results which is why we’ll latch on to the latest diet trend or restrictive program  and avoid the longer, slower process of real transformation. It feels like it’s impossible to avoid feeling impatient but it totally is.In this episode you’ll learn:<ul><li>3 Ways impatience sneaks in</li><li>How impatience slows you down</li><li>How to stay the course and enjoy the journey</li></ul>For the full transcript visit: <a href='https://www.mindfulshape.com/transcripts'>https://www.mindfulshape.com/transcripts</a>Instagram: <a href='https://www.instagram.com/mindful_shape/'>@mindful_shape</a>Resources: <a href='https://www.mindfulshape.com/resources'>https://www.mindfulshape.com/resources</a>

42 When You Know What to Do But Aren't Doing It

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources