Love this podcast. I have learned so much about shifting my relationship with food to help maintain long term weight loss. I had already lost a bunch of weight when i started listening to this podcast, but still needed skills to maintain it (which has always been my issue). Highly recommend!

I never write reviews for podcasts, but I had to for this one. I’ve been listening for 8 month and Paula’s advice has made such a difference. I lost about 30 pounds. The real change though has been the internal one. I’ve learned to address the cause of my overeating, and the weight loss was a byproduct of that change. Beyond grateful for this podcast and recommend it to anyone who not only wants to lose weight but make a real change in their life.

Paula calmly and expertly gives weight loss advice that is concrete and abstract in ways that make total sense! Listening to the podcast motivates me to get control of my eating.

I love Paula’s voice. She’s soothing, understanding, knowledgeable and extremely helpful with caring for your own mental health throughout your journey with your body.

This is the most captivating and supportive podcast that I have listened to. I am so appreciative of Paula Parker and her wisdom with how our brain works with food and how to address my over desire for food, but it’s so much more! I’ve started a practice of self love instead of self loathing and it’s having a tremendous impact on my physical and mental health. Thanks you so much!

Discovering this podcast was a game-changer! Despite trying numerous diets, I struggled with overeating and bingeing. The podcast resonated with me, addressing the root of my issues. Nervously, I reached out to Paula, and I'm grateful I did. Thanks to her insight and expertise, I shed 37lbs and regained energy. Paula's dedication to research and genuine care for others' success has been truly life-changing. Thank you, Paula!

I truly thought I was alone in this world when it came to food until I found this podcast. Changed my life for the better. I look forward to all her new podcasts that come out. If you have any mind drama with food or your weight this is must listen podcast!!

Practical wisdom shared with compassion. Helpful to me in strengthening life skills as I transition to maintaining weight after dropping 50 lbs. It’s never too late to learn (I’m mid-60’s). Recommended!

This podcast has been a game changer for me! I have made many of the recommended mind shifts and it has helped me tremendously in my journey, feeling hopeful for the first time in a long time. I’ve listened to all the episodes (this is my 3rd time going through all the episodes) and every time I get something new! Every day I check for a new episode, can’t wait for the next one!!

Your podcast is truly a God send 🤍 Tuning in and absorbing the data and stories you share allows me to alter my mindset and habits, for the better! Your podcast is very relatable and I am so happy to have found you. THANK YOU FOR BEING YOU and sharing your knowledge and experiences!

I absolutely love your content. So glad I found your podcast. I went back to the very beginning and am listening from there. You are easy to listen to and to understand. I am convinced your content is going to help me in my journey of releasing some excess pounds. Thank you, Thank you ♥️

This was exactly the podcast I needed at exactly the right time. I have been a life long weight watcher. This podcast is what I needed to think more deeply about the weight loss process.

I found the Mindful Shape podcast and listen to one episode and I was hooked! If you’ve struggled with healthy habits and self esteem this is a great podcast to listen to. I love the transcripts 👏🏼 I’ve went back and referenced several of them multiple times! The free downloads are an amazing resource. Thank you so much!

Paula caters to women when greeting the listeners, but I’m telling you, if you’re a guy…almost all of these concepts apply to you. I love how there are aspects on thought process, persistence, and balance. This podcast has been so valuable to my life.

Amazing show. Spot on. Please never stop! I love your message and content. And delivery!

This is the first podcast I have found, and loved that focuses on the mindset perspective of weight loss/gain. She is such a delight to listen too! I love that Paula always gives very specific examples on how you can take your life back day by day! I have been up and down on the scale my whole life… can’t wait to be at my natural weight long term!

Thank you for this podcast, Paula. I’m binging your show while in the motivated stage of my weight loss cycle so that I have the tools I’ll need later when I’m confronted with the “screw it” stage. Your show is a great blend of psychology and life application. And all of this can be applied to other areas of life, too! Thanks again.

I really enjoy listening to this podcast. I discovered it about 3 or so weeks ago and have already listened to most of it - several episodes twice! I’m 7 months postpartum. I gained 25 pounds with my pregnancy and lost 20 within the first 4 weeks after birth. However that last 5 pounds was STUBBORN as heck! I am an avid exerciser (religious 5x per week for the last 19 years). It seemed nothing I was doing would get those last few baby weight pounds to shed. BUUUUT now after three weeks of listening to this podcast and utilizing Paula’s key tips, those last 5 pounds are gone! It’s crazy because I was working SO HARD to lose them for 6 months. I know now my hormones and insulin needed to be put in check. Also, I find Paula’s voice easy to listen to and enjoy her personality, too. Hope more episodes are to come!

In a sea of weight loss podcasts where the hosts sometimes scream, yell, or curse - this podcast is a warm blanket of love and the host respects her audience and herself! Paula Parker approaches the release of weight from an introspective arena and teaches you how to do the same. She shares her resources and helps you build self esteem in yourself during your journey towards a better ethos.

I love Paula Parker. This podcast isn’t just for weight loss but for self improvement of all kinds. There are many concrete things Paula teaches you that you can do right away. I appreciate her sincere concern and advocacy for women with no judgment. I appreciate her clear, simple and short podcasts that are also smart and supported with information from other experts as well as her own experiences and knowledge. And I it’s free!! Thank you, Sharri

I started listening to this podcast and I am hooked! It has been my oasis, my therapy to move on and actually actively working on a permanent change. Learning a lot about myself. Thank you Paula! Please keep us inspired! You are doing a wonderful thing for so many women out there.

This podcast really tackles the psychology of why we over eat in one situations. And it gives you insight into how to alter that behavior. I have been dieting all of my life as this has been some of the most useful information that I have heard. I am trying to use it to undo years are wrong. I have also been using Noom and this podcast closely mirrors what is encouraged in Noom. I heard about this podcast on a Facebook page for Noom users.

It makes sense and provides real life solutions and ways to coach yourself.

This is a great podcast for weight loss motivation! Paula provides tips and advice on modifying your mindset so you can coach yourself toward your goal weight. Big takeaways from this podcast include approaching weight loss as an act of self-love, understanding how your thoughts and feelings dictate your results, and examining and modifying the thoughts and feelings that lead to overeating. What I really like about Paula’s podcasts is that they are concise and to the point - you don’t have to listen to a lot of filler or chit-chat before you get to the useful nuggets. Highly recommended for busy women looking for weight loss inspiration but who don’t have a lot of time to listen to podcasts.

I so greatly enjoy these podcasts. Paula frequently discusses the brain and self talk, which is such is extremely important when it comes to weight loss. Just what I needed in my weight loss journey. Fantastic!!

This podcast is just what I needed! So much beneficial information. Thank you!

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken