Whether you find yourself going to the store for ice cream at 9 o’clock at night or actually showing up for your daily YouTube workout, it’s all due to dopamine. Learn how to optimize your natural reward systems to get what you want, and stop doing what’s getting in the way of your weight loss goal. In this episode you’ll learn:<ul><li>What dopamine does and why it’s important to know about</li><li>How to harness dopamine for weight loss</li><li>The neuroscience case for embracing the journey</li><li>The neuroscience behind being in a rut</li></ul>Website: <a href='https://www.mindfulshape.com/'>mindfulshape.com</a>For the full transcript visit:<a href='https://www.mindfulshape.com/transcripts'> https://www.mindfulshape.com/transcripts</a>Instagram: <a href='https://www.instagram.com/mindful_shape/'>@mindful_shape</a>Resources: <a href='https://www.mindfulshape.com/resources'>https://www.mindfulshape.com/resources</a> Links: <a href='https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000503092684'>Dr. Andrew Huberman</a>, <a href='https://www.annalembke.com/'>Dopamine Nation Dr. Anna Lembke</a>

41 Feeling Impatient

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources