We all know what we SHOULD be doing but yet we just aren’t doing it. Whether you need to cut yourself some slack, or practice a little tough love, this week is all about taking action.We’ll explore the real reasons you’re not doing what’s needed toward being at your natural weight (without feeling terrible about yourself!) and you’ll get useful strategies you can start using now to get yourself A LOT more motivated and maybe even enjoy the process of losing weight a little bit more too.In this episode you’ll learn:<ul><li>4 Steps to set you up for a successful week</li><li>The 3 main reasons you’re not taking action</li><li>How to develop and utilize emotional sophistication for weight loss</li></ul>Website: <a href='https://www.mindfulshape.com/'>https://www.mindfulshape.com/</a>For the full transcript visit: <a href='https://www.mindfulshape.com/transcripts'>https://www.mindfulshape.com/transcripts</a>Instagram: <a href='https://www.instagram.com/mindful_shape/'>@mindful_shape</a>Resources: <a href='https://www.mindfulshape.com/resources'>https://www.mindfulshape.com/resources</a>

43 Emotional Eating

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources