What you’ll learn:<ul><li>What is coaching for weight loss?</li><li>Find out the real reason you haven’t been able to lose weight and maintain your weight loss</li><li>The 9 fundamental human needs we most often try to meet with food</li><li>How to solve for an over-desire for food</li><li>What is a weight set point?</li></ul> Visit <a href='https://www.mindfulshape.com/'>mindfulshape.com</a> <a href='https://www.instagram.com/mindful_shape/'>@mindful_shape</a>

04 Habits

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources