What you&apos;ll learn:<ul><li>How to finally gain mastery over your cravings</li><li>The 3 ways we respond to a craving</li><li>What to do when a craving is unbearable</li><li>Why cravings are like black belt mindfulness training </li></ul>Download the <a href='https://mailchi.mp/5135acdbe68a/mindfulshapesugarcravingsworksheet'>FREE Sugar Cravings Worksheet PDF</a> Visit <a href='https://www.mindfulshape.com/'>mindfulshape.com</a> <a href='https://www.instagram.com/mindful_shape/'>@mindful_shape</a>

01 Self-Coach to Goal Weight

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources