In this episode you&apos;ll learn: <ul><li>Why you’re just not taking action</li><li>The secret to making and breaking a habit</li><li>How to use cues to help create a new routine</li><li>What a habit cycle is and how to utilize it to make your life easier</li></ul>For the full transcript visit: <a href='https://www.mindfulshape.com/'>mindfulshape.com</a> Instagram: <a href='https://www.instagram.com/mindful_shape/'>@mindful_shape</a>

05 Natural Vs Concentrated Pleasure

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources