A wonderful chat with Jess Naunton talking about the release of our new book, Bella the Brown Butted Bird. Available to order now on my website https://www.thewellnesspoet.com/book-shop or where-ever you buy your books online.

Interview with Renee Cashman, Author, Sound Healer, Qi Gong Instructor and Magazine Publisher of Connect Magazine North Queensland. After 19 years of publishing North Queensland's Community Wholistic Wellness Magazine I asked Renee thh following questions. What does Community mean to YOU? Why did you start Connect Magazine? How many issues have you done? Where do you see Alternative (Wholistic) Health and Mainstream Healthcare going in the coming decade? Your son passed away when he was 15 and you’ve now published a Children’s book called Koko and the Magic Flute, Overcoming Grief. Tell us about some ways you overcame your grief and what you hope for this children’s book. Who inspires you? What are you manifesting in 2023? https://www.facebook.com/ConnectMagazineNorthQueensland

Tristan is from the Torres Strait Islands off the north coast of Australia. He now lives in Townsville where he teaches at a boys school. He is an indigenous role model and great friend to many. In this interview we hear how he overcome a huge challenge in Athens to complete his second marathon and what he has learned in the past two years since he took on the challenge to represent his community on the international stage.   You just ran the oldest marathon in the world in Athens. How does a boy from the Torres Strait Islands find his way to Athens? Tell us a bit about what happened in Athens? Did you imagine that you would ever run a marathon before 2021? What has the process been like for you personally? You are a teacher and positive role model to many do you feel a lot of external pressure? What does inclusion mean to you? When you thinkabout the journey of your indigenous ancestors do you feel a lot of responsibility? What do you imagine is your legacy for youth? https://www.facebook.com/TownsvilleDeadlyRAW https://www.facebook.com/TheMarathonProject https://www.facebook.com/tristan.nellimanadams The Athens Marathon The Authentic is an annual marathon held in Athens, Greece. Inaugurated in 1972, the Athens Marathon is usually organized in early November (the second Sunday of November) and often serves as Greece’s National Marathon Championships. The race is open to about 40,000 runners who can participate in full marathons, 10K races, 5K races, and kids’ races. The marathon race and course are inspired by the Ancient Greek legend of Pheidippides, a messenger who is said to have run from Marathon to Athens to bring news of the Greek victory over the Persians at the Battle of Marathon. Also taking inspiration from the tradition of the Olympic Torch, the race features the Marathon Flame, which is lit at the Tomb of the Battle of Marathon and carried to the stadium in Marathon before the beginning of each race.

Jillian and I discuss performance, inspiration and thinking big in order to achieve our goals, thrive and attain longevity.   The questions I asked Jillian were; What does Thinking Big mean to you? Who have you looked to for Inspiration in your life? Your focus is on performance, but we know that peak performance and longevity are confused. Howto do normal people stay healthy? Why are strengthening exercises good for women in general? Many people have a tendency to rush back to exercise and then get injured–what advice do youhave for avoiding injury? Have you noticed any new exercise trends coming in 2023? https://www.facebook.com/PrideHumanPerformance https://www.instagram.com/pride_human_performance/ https://www.instagram.com/lionessbypride/

Today is my last official work day for 2022. It feels great to say - I'm all done... This has not been the case in a Looonnngg time. From tomorrow you will find me, unwinding, spending time in nature, playing with the kids and writing my new book. If you need some inspiration to help you unwind in order to wind up for 2023 you can catch up on some articles on my website. https://www.thewellnesspoet.com/apps/blog or my Podcast. https://anchor.fm/wellnesspoet new content will be added over the coming days. Or if you really miss my voice you can grab a copy of my audiobook, Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body and Spirit. I narrated it. It was immensely stressful but very rewarding and it's available on Audible and wherever you get your audiobooks. https://www.audible.com.au/.../Broken-to.../1662109490.. . Thanks for all your support in 2022. I greatly appreciate you sharing this journey of health, wellness, running, fundraising and sharing the things that I truly care about. Krissy xx

In 2020 Dianna and I discussed Wellness, Books and taking care of ourselves.  

Kiddipedia Interview  - Mindfully Loving Your Newborn

Join me as I chat family first aid with Loretta Woodford from Parentmedic: Tell us about Parentmedic and why you started it? What are the 3 things most common for parents when it comes to first aid? As we move into Summer and the long school holidays what would you advise to have in your medicine cabinet/first aid kit for parents? If you could teach parents one thing about first aid what would it be? What advice do you give to anxious helicopter parents? Lastly, what does the concept of Helping, Not Hustling mean to you?   I hope you enjoyed this episode with Loretta.  As always, thanks so much for listening! We’ll see you next week.

Insightful and thought proving interview with Lawrence Doochin talking about Fear and the role it plays in our life.  I asked Lawrence for some tips on recognising and understanding our Fears. The Questions I put to Lawrence were as follows; • You recently published your book called; A Book on Fear, what inspired you to write this book? • Throughout your life can you share what fears you have faced? • Why do you think most people in society are not aware of the role fear plays in our life? • You talk about the fear of being in control by people who were abused in childhood – how did you come to understand this for yourself? • What beliefs have you had to unlearn over time? You can view Lawrence’s work here and purchase a copy of his awesome book to help you on your journey to recognise and face your fear in your journey to growth and well-being. Lawrence Doochin: Author, Teacher, and Servant of God

In this interview with Eric Michaels from eHealth Radio I discuss: Why is good health necessary to enable us to self-actualise? What life-style factors can be changed most simply in order to foster good health? What do you see is the future of health-care? What benefits can people gain from enrolling in your online Wellness School? If you could give one piece of advice to someone wanting to improve their health what would that be? Summary: Decide that you want to be healthy – for YOU!  It’s not a luxury to be healthy, it’s a necessity and your health should be non-negotiable. With good health, anything is possible in your life and learning tools that can help you gain and attain good health is the best investment you can make.