Jillian and I discuss performance, inspiration and thinking big in order to achieve our goals, thrive and attain longevity. &nbsp;
The questions I asked Jillian were;
<ul>
 <li>What does Thinking Big mean to you?</li>
 <li>Who have you looked to for Inspiration in your life?</li>
 <li>Your focus is on performance, but we know that peak performance and longevity are confused. Howto do normal people stay healthy?</li>
 <li>Why are strengthening exercises good for women in general?</li>
 <li>Many people have a tendency to rush back to exercise and then get injured–what advice do youhave for avoiding injury?</li>
 <li>Have you noticed any new exercise trends coming in 2023?</li>
</ul>
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https://www.instagram.com/pride_human_performance/
https://www.instagram.com/lionessbypride/

Tristan Nelliman-Adams - a man from Murray Island who when to Marathon in Greece.

My mission in life is to inspire people to prioritise their Health and Wellbeing above all else. 
I create books, blogs, poems and programs to connect, inform and empower others to cultivate life-long health and wellness. 
The purpose of my podcast is to share insightful wellness tips, as well as stories of ordinary people doing extraordinary things to improve physical, mental, emotional and spiritual health.