Mindful in 5 Podcast
Mindful in 5 Podcast
Spiwe Jefferson
Embrace Change With Grace
13 minutes Posted Mar 24, 2025 at 10:00 am.
Welcome to Mindful in 5
The Change Reframe Technique
Jobs Will Be Created For You
Weekly Challenge and Resources
Episode Closing and Call to Action
0:00
13:17
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Show notes
Download Your Free Bounce Back from Setbacks Overview Transform with Jillian. Pre-order your copy of Phoenix Rising - Ignite Your Job Search Workplace change can dim your professional growth, but with the right mindful approach, you can transform fear into opportunity. The Change Reframe technique offers a structured path to embrace transitions with calm curiosity rather than resistance. • Four-step Change Reframe technique to approach workplace transitions positively • Identify changes with...