Mindful in 5 Podcast
Mindful in 5 Podcast
Spiwe Jefferson
Phoenix Career Chronicles - Engineer Your Optimism
13 minutes Posted Mar 17, 2025 at 10:00 am.
Introduction to Mindful in 5
Understanding Negativity Bias
Jillian's Corporate Downsizing Story
The Concept of Strategic Optimism
Three Key Components of Transformation
Practical Framework for Career Transitions
Book Announcement and Call to Action
Closing and Thank You
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Show notes
Pre-order your copy of Phoenix Rising - Ignite Your Job Search Ever noticed how your brain seems hardwired to remember the negative? That client meeting gone wrong, the feedback that knocked you sideways, the unexpected layoff that pulled the rug from under you? This neurological tendency – our negativity bias – can feel like an obstacle, particularly during professional transitions. But what if this same neuroplasticity could become your greatest asset? Join me as we explore how mindful opt...