Hello! I'll start off by saying this is NOT just an episode for people with eating disorders. It applies to anyone who has experienced restrictive eating, disordered eating, fear foods, overexercise, and/or a clinically diagnosed eating disorder. During this episode we talk about... 

• what constitutes needing “change”
• noticing ways in which little "health tweaks" can turn into unhealthy coping mechanisms 
• the big questions to ask yourself in order to check in
• visualizing what you want your life to look like
• the idea that you have to have a rock bottom moment in order to change your life (you do not!)

Thank you for being here. Please rate and review if you have the time!