Feel like you're stuck in continuous thought patterns? Things like "Oh no did I do enough?" "Are they mad at me?" "I can't stop working or I'll never be done." "I can't say no." If the answer is yes, let's talk about detachment. 

We hold on to so many beliefs about ourselves created in the past that just have no business in our lives anymore. They hold us back. This episode dives into what detachment is and how we can implement it to make daily life a little more manageable and a little less suffocating. 

I hope you like it! This is really important to me so please share it and leave a rating and review so more people can see it!!

Have a beautiful day.