Take the time to try a new restaurant or a new meal!&nbsp;
For the next month I'm going to track what I put in my body to see how I can fuel my body naturally! 
I love trying new foods also so to see how they make the body feel you may find a new favorite&nbsp;
 
Resource: <a href="https://thewholeu.uw.edu/2020/03/02/nnm-2020-nutrition-and-the-brain/">How Nutrition Impacts the Brain and Mental Health | The Whole U (uw.edu)</a>
Thank You! Stay Uplifted!
Website: &nbsp;<a href="https://www.mentaluplift4.com/" rel="ugc noopener noreferrer" target="_blank">https://www.mentaluplift4.com</a>
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!

Mental Health Challenge: Marie Kondo and Movies

Hello! My name is Nina and welcome to the Mental Uplift Podcast! 
Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! 

In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes.

In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!