Through finally discovering what listening to podcasts can do, I finally &nbsp;decided to create my own.&nbsp;
Through podcasting you can learn so many things, but also just hear peoples stories kind of like the goal for this one!&nbsp;
Enjoy listening! and also at the end I talk about my favorite podcasts! Give them a listen!&nbsp;
Thank You! Stay Uplifted!
Website: &nbsp;<a href="https://www.mentaluplift4.com/" rel="ugc noopener noreferrer" target="_blank">https://www.mentaluplift4.com</a>
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!

Mental Health Challenge: Nourish You Body/ Try new foods

Hello! My name is Nina and welcome to the Mental Uplift Podcast! 
Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! 

In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes.

In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!