Today's challenge part 1 may help anyone who is struggling with anxiety.&nbsp;
Declutter your clothes through the Marie Kondo method!
Reward yourself by having a movie night! Pick your favorite movie and snacks and build a fort to enjoy it! 
Thank You! Stay Uplifted!
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IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!
Sponsorships: off for this episode

Mental Health Challenge: Marie Kondo and Tech Detox

Hello! My name is Nina and welcome to the Mental Uplift Podcast! 
Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! 

In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes.

In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!