Make a list of fears, and then plan a time to over come one those fears!&nbsp;
This Summer or Fall I am going planning to go skydiving. I am terrified of heights and jumping from a plane even in an emergency, so this will be interesting.&nbsp;
Every 3 or 4 months I decide to do something that scares even if its something like sending a text to someone I haven't talked to in a while! 
 
What are you afraid of?&nbsp;
 
Thank You! Stay Uplifted!
Website: &nbsp;<a href="https://www.mentaluplift4.com/" rel="ugc noopener noreferrer" target="_blank">https://www.mentaluplift4.com</a>
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!

Mental Health Challenge: Podcast

Hello! My name is Nina and welcome to the Mental Uplift Podcast! 
Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! 

In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes.

In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!