April is Sexual Assault Awareness Mont so I thought I would highlight this organization that has helped a lot in research and healing.&nbsp;
RAINN (Rape, Abuse &amp; Incest National Network) is the nation's largest anti-sexual violence organization.
RAINN created and operates the National Sexual Assault Hotline (800.656.HOPE,<a href="http://online.rainn.org/"> </a><a href="https://online.rainn.org/">online.rainn.org</a>)
RAINN has helped 3.5 million survivors and their loved ones! 
Hope You Enjoy! 
 
Stay Uplifted!&nbsp;
RAINN Website: https://www.rainn.org/about-rainn
Online Hotline Chat:<a href="https://online.rainn.org/">online.rainn.org</a>
Sexual Assault Hotline: 1-800-656-HOPE (4673)
Thank You! Stay Uplifted!
Website: &nbsp;<a href="https://www.mentaluplift4.com/" rel="ugc noopener noreferrer" target="_blank">https://www.mentaluplift4.com</a>
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!

I am Sexual Assault Awareness Month: Statistics

Hello! My name is Nina and welcome to the Mental Uplift Podcast! 
Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! 

In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes.

In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!