When you thought you uploaded an episode but didn't attach audio, oh boy! 
 
Here are some statistics about sexual assault.&nbsp;
I feel like this would have been a great way to close up the month and to show just how much you are not alone if you have experienced sexual assault! 
 
Websites Used:
<a href="https://www.rainn.org/statistics">https://www.rainn.org/statistics</a>
<a href="https://www.nsvrc.org/statistics">https://www.nsvrc.org/statistics</a>
Sexual Assault Hotline: 1-800-656-HOPE (4673)
 
Thank You! Stay Uplifted!
Website: &nbsp;<a href="https://www.mentaluplift4.com/" rel="ugc noopener noreferrer" target="_blank">https://www.mentaluplift4.com</a>
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!

Mental Health Challenge: Vision Board + Goals

Hello! My name is Nina and welcome to the Mental Uplift Podcast! 
Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! 

In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes.

In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!