April is Sexual Assault Awareness Month so I wanted to share some interesting facts I learned about Sexual Assault.&nbsp;
Although through COVID people stayed socially distant sexual assault was still happening. Many time sexual assault happens by someone you already know and now it's happening online at any time.&nbsp;
Thursday I will share about RAINN and on the last day of April some facts!&nbsp;
*If you would like to join our mental health challenge on Facebook1 The link is in our bio on social media!&nbsp;
 
Sexual Assault Awareness Website: https://nsvrc.org&nbsp;
Resource: https://nsvrc.org/find-help
Sexual Assault Hotline: 1-800-656-HOPE (4673)
Thank You! Stay Uplifted!
Website: &nbsp;<a href="https://www.mentaluplift4.com/" rel="ugc noopener noreferrer" target="_blank">https://www.mentaluplift4.com</a>
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!

I am RAINN: Research

Hello! My name is Nina and welcome to the Mental Uplift Podcast! 
Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! 

In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes.

In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!