I'm guided and speaking what I feel...from my heart. With that...I say....take me with a grain of chat. --- Send in a voice message: https://anchor.fm/mentalgirl/message

Ok. Hang on to your open minds & hearts. I am following my intuition and gut discussing issues....with the intention of healing. Always healing. This is about activating empathy, compassion, connection and kindness instead stirring up hatred. Allowing emotions to come up...controlling the urge to blame and shame anyone. Including myself for having these thoughts. If this resonates...great. if it doesn't that's fine too. It's YOUR self healing journey. I'm like part guide and part fellow traveller. --- Send in a voice message: https://anchor.fm/mentalgirl/message

I may leave this one up for a little bit. Please take what you need. I'm just communicating a perspective. I'm here to heal. And I felt a calling and urge for this particular podcast. And here it is... --- Send in a voice message: https://anchor.fm/mentalgirl/message

I'm out in the city. Chatting away. So grab your cuppa and walk with me. --- Send in a voice message: https://anchor.fm/mentalgirl/message

Well....I'm unscripted & unsupervised. Here goes... --- Send in a voice message: https://anchor.fm/mentalgirl/message

I'm out walking in the city. Chatting about all things mental. Join me for an episode of The Mindful Misfit. --- Send in a voice message: https://anchor.fm/mentalgirl/message

I continue to question, ponder, experiment and investigate. Would you like to come with me? --- Send in a voice message: https://anchor.fm/mentalgirl/message

Do you know it? Do you feel it? Are there certain words which resonate within? Have a listen. --- Send in a voice message: https://anchor.fm/mentalgirl/message

I didn't even notice the helicopter hovering above me. Making noise. I felt so in my thoughts. So I'm keeping it in....because such is life sometimes...in a noisy fretful city. And I stay true to who I am....a Mindful Misfit. --- Send in a voice message: https://anchor.fm/mentalgirl/message

Come on in. Leave your thoughts for a little bit...have some of mine. And then think some thoughts about my thoughts. And if ya like share them. --- Send in a voice message: https://anchor.fm/mentalgirl/message