I didn't even notice the helicopter hovering above me. Making noise. I felt so in my thoughts. So I'm keeping it in....because such is life sometimes...in a noisy fretful city. And I stay true to who I am....a Mindful Misfit. 

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I created an inner superhero after discovering the best thing I could do for my mental health was to accept, like and love myself AS IS. Her name is Mental Girl. I decided to write about it as well as create a podcast sharing my feelings about...all things mental. I decided to do a little spin off and rename my podcast Mindful Misfit. See where it takes me. Rebecca, that's me, a.k.a. Mental Girl is a Mindful Misfit. And what exactly is that? Well come find out.