“Shout out to god for protecting me from things I thought I wanted. “ We are grateful for a year full of new connections and old connections re-kindling. We are however even more grateful for all the missed connections of this year. Life has been humbling to say the least and this year has been full of acceptance and following our intuition. This last episode of the year is dedicated to expressing gratitude to life, ourselves, and everything that didn’t kill us and made us stronger. This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals! Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Special Mentions @studiosyx , @blakestakes_, &@ally.jewels Editor - Jonathan @figsshit_

Special occasion calls for a special bonus episode. Mental Chillness is officially one year old today, and is published on YouTube as well! Hang with us as we dive into the big sad, intimacy issues that stems from fear of shame and rejection, flowing and growing with the changes like we’re doing with this podcast, and why it feels so bad but is actually good to be vulnerable. This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Youtube @MentalChillness - Khanh @megakhanh -Jules @lotsofjuless - Editor - Jonathan @figsshit_ Support the show

We started you with some breath work talk this episode because it gets a little heavier, besties. Joined by 242, a good friend of the pod, we shed some light on his past sexual abuse experience and how he handled it. Unfortunately, a lot of us has experienced similar things and we felt that it’s important to discuss the reality of these situations. As always, if you can relate, we hope to make you feel a little less alone. Hope you enjoy besties <3 - Khanh and JulesThis Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_  Special Guest - @bouncekissesSupport the show