When we’re upset, communication can breakdown. This week we are talking about expressing ourselves openly and honestly while creating space for others to do the same when things get a little heated.

Are you team #cantstopwontstop? This week, I am adding #pleasestop because we all deserve a break. High-functioning anxiety can be a difficult cycle to break, let’s chat about ways to slow down and stopping the need to produce. If you prefer to read, Melan.In Progress the blog: https://melaninprogress.wordpress.com/2022/05/11/high-functioning-anxiety/

"I am for body neutrality. You don't have to love your body, but you also don't have to hate it." Katya Zamo. What comes to mind when you think of non-sexual self-touch? Listen to this short episode for more on this important wellness practice and something you can try this week. You're doing great. If you would like to read the shortened blog post: https://melaninprogress.wordpress.com/2022/04/26/self-touch-body-image-and-mindfulness/ 

We see it in hashtags, hear it from yoga teachers, and I say it here - often, but what does it really mean to give yourself grace? And how can we be better at it? Referenced:  Mashable.com article, "What it really means to 'give yourself grace'. https://mashable.com/article/give-yourself-grace Resilience Guide, 'Self-Grace' https://resilienceguide.org/pg-self-grace/  Mom Collective, 'What is 'Giving Yourself Grace' Anyway?" https://charleston.momcollective.com/perspectives-in-parenting/what-is-giving-yourself-grace-anyway/  If you would like to read the short blog version of this episode: https://melaninprogress.wordpress.com/2022/04/19/how-to-give-yourself-grace/

In this episode, we dive into a few previous posts about wellness, self-care, and boundaries. Felicia Folkes YouTube short: https://youtube.com/shorts/BN4AoQ_8c-4?feature=share Posts mentioned in this episode: Intentional Self-Care Use the Fancy Things New Year, Same You... and That's OK Setting Boundaries... A Confession

Introduction to Melan.In Progress and getting excited about the journey. If you would prefer to read, this post can be found at melaninprogress.Wordpress.com