We see it in hashtags, hear it from yoga teachers, and I say it here - often, but what does it really mean to give yourself grace? And how can we be better at it?

Referenced: 

Mashable.com article, "What it really means to 'give yourself grace'. https://mashable.com/article/give-yourself-grace

Resilience Guide, 'Self-Grace' https://resilienceguide.org/pg-self-grace/ 

Mom Collective, 'What is 'Giving Yourself Grace' Anyway?" https://charleston.momcollective.com/perspectives-in-parenting/what-is-giving-yourself-grace-anyway/ 

If you would like to read the short blog version of this episode: https://melaninprogress.wordpress.com/2022/04/19/how-to-give-yourself-grace/