"I am for body neutrality. You don't have to love your body, but you also don't have to hate it." Katya Zamo. What comes to mind when you think of non-sexual self-touch? Listen to this short episode for more on this important wellness practice and something you can try this week. You're doing great.

If you would like to read the shortened blog post: https://melaninprogress.wordpress.com/2022/04/26/self-touch-body-image-and-mindfulness/