When you are completely overwhelmed and super stressed out what can you do in that very moment to turn things around? Let's look at some stress tips that help fast and actually work. I learned these techniques from an expert in this field who just happens to be my best friend Ann DuPre Rogers, LCSW.

Ann DuPre is the Director at Resources for Resilience in Asheville, North Carolina. Her organization teaches people all over the world, how to build resistance, reset their nervous systems and understand what's going on when they're stressed out and how to cope. Dont’ miss this episode! It's the easiest ways to reset, calm, and move on when you're super stressed out.

In this episode we will: 
~ learn the difference between preventing stress and acute stress coping skills. 
~ learn three simple techniques to reset your nervous system when you're overwhelmed
~ understand where to get more resources to help with stress

Meditation Music by Sonic Yogi

Deep Sleep With Singing Bowls

Pythagorean Dream

Listen to Sonic Yogi on: 
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Watch Sonic Yogi’s Ted Talk


Interesting Mentions:
Push on a wall technique
davidji’s 16 Seconds to Bliss
Ann DuPre Rogers: Resources for Resilience


Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats

Jekyll Island: Location for Cheri’s seaside retreat


The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author

Join Cheri Flake on her Next Meditation And Yoga Retreat!
In the mountains or  At the beach

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