Everybody wants to know how to make a habit stick. Let’s learn the one trick you need to know if you want to be an expert at getting healthy habits that you want in your life right now and forever. 
In this episode we will:  ~ Learn the one thing that makes a habit stick without a doubt!  ~ Understand why healthy habits, even ones you love, fall away and are hard to get back!  ~ Meditate together
Meditation Music by Sonic Yogi
Deep Sleep With Singing Bowls
Pythagorean Dream
Listen to Sonic Yogi on:  Spotify  Apple Music Amazon Music Watch Sonic Yogi’s Ted Talk
Interesting Mentions: Anthony at Workout Anytime  Scripps News Interview with Cheri!
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats Jekyll Island: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author

Join Cheri Flake on her Next Meditation And Yoga Retreat!
In the mountains or  At the beach
Love the show?  Please rate and review us! Send some love bucks to the show: Paypal: [email protected] Venmo: @cheri-flake Thank you!

Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
 Instagram: @thestresstherapist 
Facebook 
Linkedin 
Website 
YouTube 

Join Cheri Flake on her next retreat!