Show notes
I spend a lot of time teaching people not only how to meditate, but how to make meditation habitual. One of the questions that always comes up is whether or not meditating in bed, or "beditation" is a good idea or not. Because if meditating in your bed helps then we should all be doing it, right?
Let's examine this together and figure out how to make meditation something you do every single day without stress, procrastination, or excuses!
In this episode we will:
~Learn what “beditation” is and if it helps or hiders our meditation practice and keeping it habitual.
~Do a visualization meditation and sushumna meditation together
Meditation Music by Sonic Yogi
Deep Sleep With Singing Bowls
Pythagorean Dream
Listen to Sonic Yogi on: Spotify Apple MusicAmazon MusicWatch Sonic Yogi’s Ted Talk
Interesting Mentions:
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
Jekyll Island: Location for Cheri’s seaside retreatDavidji Website: https://davidji.com/
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
In the mountains or At the beach
Love the show? Please rate and review us!
Send some love bucks to the show:
Paypal: [email protected]
Venmo: @cheri-flakeThank you!
Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook
Linkedin
Website
YouTube
Join Cheri Flake on her next retreat!
Register for a meditation and yoga retreat in the gorgeous Georgia...
Let's examine this together and figure out how to make meditation something you do every single day without stress, procrastination, or excuses!
In this episode we will:
~Learn what “beditation” is and if it helps or hiders our meditation practice and keeping it habitual.
~Do a visualization meditation and sushumna meditation together
Meditation Music by Sonic Yogi
Deep Sleep With Singing Bowls
Pythagorean Dream
Listen to Sonic Yogi on: Spotify Apple MusicAmazon MusicWatch Sonic Yogi’s Ted Talk
Interesting Mentions:
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
Jekyll Island: Location for Cheri’s seaside retreatDavidji Website: https://davidji.com/
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat!
In the mountains or At the beach
Love the show? Please rate and review us!
Send some love bucks to the show:
Paypal: [email protected]
Venmo: @cheri-flakeThank you!
Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
Website
YouTube
Join Cheri Flake on her next retreat!
Register for a meditation and yoga retreat in the gorgeous Georgia...