IT’S OUR 100TH EPISODE! Yes! And to celebrate, we will reacquaint ourselves with the idea of One Love in joining together for a loving kindness meditation. Remembering that we are much more the same rather than different, a reminder of how we can actually feel this love and spread will be covered today as well because we do makeup humankind after all.

In this episode we will learn:

~How to remember day to day, especially this time of year how we are ONE LOVE.
~tips on staying present during the holiday season
~A Metta, or Loving Kindness Meditation to feel and spread love with Sonic Yogi Singing bowls and music for a profound meditation experience.

Meditation Music by Sonic Yogi, Deep Sleep With Singing Bowls
Listen to Sonic Yogi on:
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Amazon Music
Watch Sonic Yogi’s Ted Talk

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author


Join Cheri Flake on her Next Meditation And Yoga Retreat!
In the mountains or At the beach


Love the show? Please rate and review us! Send some love bucks to the show:
Paypal: [email protected]
Venmo: @cheri-flake Thank you!

Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats

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