I am on a holiday break so please enjoy a holiday stress buster episode from last year! Plus, a special gift from me to you, my song, “Christmas Makes Me HOT!” Listen wherever you stream your favorite music.
Sometimes it seems more like the most stressful time of year, so how can we make it more wonderful? Here are two super simple, but truly effective stress tips to get you back on track to enjoy the holiday season rather than dread it. Then, we do a quick meditation to get you back in the Now where all the magic happens.

In this episode we will learn:
~How to reel ourselves back in when we feel overwhelm
~A new way of shopping for a gift for someone
~What the best holiday gift is of all time! ;)
~Om Meditation


The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author


Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach
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Interesting Mentions: The Humans by Matt Haig
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats

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