Sadie and Sausha answer a question they received on Instagram for July's installment of the mental health check series This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month

Sadie and Sausha go over three more common gym myths and why they are true or false.

Sadie and Sausha are joined by Chris Whitney to recap his 6 day, 166 mile run across Nebraska for MS Run the US You can find more information and how to donate at MSRunTheUS.com

Sadie and Sausha discuss the wide world of dumbbells, the benefits of incorporating them into your workouts and the plethora of movements you can accomplish with them.

Sadie and Sausha are back for another mental health check. This time, they focus on goals. Have your goals changed given the circumstances over the last year and a half? Probably. They discuss this and much more. This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month

Sadie and Sausha talk all things supplements with Dustin Judd of 3D Nutrition. When should you take protein? What are the benefits of pre-workout? Plus, a ton more

Sadie and Sausha discuss training in extremes on this week's edition of MTK. It's getting warmer out in the midwest which sometimes means training in the heat and humidity. They give their tips and tricks to acclimating your training for extremes.

Sadie and Sausha discuss the Murph Challenge Hero WOD, give you some tips and warnings and thank thank those who served

Sadie and Sausha discuss the need for mental health days, their benefits, not feeling bad for asking for what you need in the May installment of MTK's mental health check

Sadie and Sausha take a deep dive into the importance of owning your bullshit, the importance of failure for growth and more