<p>Sadie and Sausha answer a question they received on Instagram for July's installment of the mental health check series</p> <p>This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month  Please follow, rate and review our podcast!  Follow us on <a class="PrimaryLink BaseLink" href= "https://twitter.com/MTKstaff" target="_blank" rel= "noreferrer noopener">Twitter</a>, <a class= "PrimaryLink BaseLink" href= "https://www.instagram.com/meatheadtestkitchen/" target="_blank" rel="noreferrer noopener">Instagram</a>, <a class= "PrimaryLink BaseLink" href="http://tiktok.com/meatheadtestkitchen" target="_blank" rel="noreferrer noopener">TikTok</a>, and <a class="PrimaryLink BaseLink" href= "http://youtube.com/meatheadtestkitchen" target="_blank" rel= "noreferrer noopener">Youtube</a>.  Hosted by <a class="PrimaryLink BaseLink" href= "http://instagram.com/meatheadsadie" target="_blank" rel= "noreferrer noopener">@meatheadsadie</a> and <a class= "PrimaryLink BaseLink" href="http://instagram.com/meatheadsausha" target="_blank" rel= "noreferrer noopener">@meatheadsausha</a>  Show notes and more on our website: <a class= "PrimaryLink BaseLink" href="http://meatheadtestkitchen.com/" target="_blank" rel= "noreferrer noopener">meatheadtestkitchen.com</a>  A <a class="PrimaryLink BaseLink" href= "http://hurrdatmedia.com/" target="_blank" rel= "noreferrer noopener">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn</p>

Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.