On this week of The Elevation Effect Podcast i'm giving you the truth behind this annoying yet common limiting belief most people have about feeling like the're falling behind in life. So if the person or group of people you think you're behind in life also has this belief that they could be further ahead in life... who is actually winning the race? Wait... what race? Yeah, it's time for a mindset shift. This episode clears the confusion, overthinking and downward spiral that you ...

On this week of The Elevation Effect Podcast i'm giving you a reality check in how much it's costing you to hold yourself back in life. Stop thinking about your potential and start LIVING IT. Dive in, my loves 🫶🏻

Welcome to DAY 12 OF SHIFT-MAS MY LOVES 🫶🏻 To close out Shift-mas, this episode is a little reminder you might need to hear right now: where you are is not who you are. At the end of the year, it’s so easy to look back at a hard, slow, or messy season and turn it into a story about yourself, like it means something about your worth, your potential, or how “far behind” you are. In this conversation, we gently shift that perspective and create some breathing room between the chapter...

Welcome to shift-mad day 11. This episode is a gentle reminder that there is nothing wrong with you. We unpack the belief that you need to fix yourself in order to grow, heal, or move forward and offering a much kinder, and more effective perspective instead. It's time to explore how your habits, reactions, and patterns were created to protect you, not sabotage you. If you’ve been stuck in self-criticism or constant self-improvement mode, this conversation will help you soften, ge...

Welcome to Shift-mas day 10! If you’ve been quietly telling yourself that next year has to be different, this one’s for you. In this episode, I chat about the pressure we put on the New Year to fix everything, prove something, or make up for the past. And spoiler: that energy is exhausting! Instead, we’re shifting the idea that next year needs to be perfect and reframing it as a reflection of who you choose to be instead. No big promises, no unrealistic plans, just a grounded, sup...

Welcom to Shift-mas day 9! Today we’re shifting the belief that rest is something you have to earn. Yes, this one is for my capricorns, my high achievers, my go getters that dont stop... This episode unpacks why so many of us feel guilty slowing down, taking breaks, or stopping, even when we’re exhausted. Let's explore how rest supports regulation, clarity, and sustainable momentum, rather than taking away from it. If you’ve been stuck in a push–crash cycle or telling yourse...

Welcome to day 8 of Shift-mas 🎄 This episode is for anyone feeling the end-of-year pressure to have everything figured out. It's time to shift the belief that clarity has to come before you take action, and exploring why forcing a plan often creates more confusion, not less. As always, this is an NLP driven perspective shift, and I’ll show you how clarity is something that’s revealed through movement, experimentation, and self-trust, not overthinking. If the new year feels heavy w...

This episode is a gentle reminder that you don’t have to twist, shrink, or overextend yourself to stay connected, especially during the holidays. This conversation explores the subtle ways we abandon our OWN needs to keep the peace, meet expectations, or maintain harmony, and why that pattern feels so exhausting over time. Through a grounded perspective shift and an NLP-informed lens, I invite you to soften your relationship with yourself and reconnect with what actually feels tru...

Welcome to day 6 of Shitf-mas. Today’s episode is a gentle reminder that you don’t have to earn your place or prove your worth, especially at this time of year. I'm talking about the quiet pressure to show up a certain way for family, friends, or traditions, and how easily we abandon ourselves in the process. Through a warm, grounding perspective shift, I’ll help you reconnect with what actually feels supportive for you, not just what’s expected. This one is an invitation to...

Welcome to day 5 of Shift-mas, my loves. This episode is for anyone who feels emotionally drained by trying to manage everyone else’s feelings. Today we’re shifting the belief that it’s your job to keep the peace, keep people happy, or hold it all together. You’ll learn how emotional responsibility quietly creates burnout, resentment, and disconnection, and how an NLP-based perspective shift can help you release what was never yours to carry. I also give you my #1 simple pra...