Welcome to shift-mad day 11. This episode is a gentle reminder that there is nothing wrong with you. We unpack the belief that you need to fix yourself in order to grow, heal, or move forward and offering a much kinder, and more effective perspective instead. It's time to explore how your habits, reactions, and patterns were created to protect you, not sabotage you. If you’ve been stuck in self-criticism or constant self-improvement mode, this conversation will help you soften, ge...